| Does
this sound familiar?
Most of us know we should exercise
for good health (take a look at our benefits page)
but we quite often put barriers in our way.
At Circuit
Express we overcome
these barriers by making exercise quick, effective
and fun. From the moment you walk through the door
you are welcomed, supported and encouraged.
Whether your goal is:-
• To lose weight
• Tone up and get into shape
• Improve your cardiovascular health
• Improve flexibility and balance
or
• Are you ‘young at heart’ and want
to regain that youthful feeling (the saying ‘I’ve
just got my head together and my bodies letting me
down’ springs to mind!)
• has your doctor recommended exercise to prevent
or improve conditions such as diabetes or high blood
pressure
• Or maybe you just want to meet people and
make new friends
Circuit
Express makes
all that possible and more!
The circuit takes just 30 minutes
and you need only do it 3 times per week to get great
results! We guide you from day one ‘til you
reach your goal whatever that may be.
Come
along and give it a try. We promise its fun, quick
and you’ll get great results!
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| Testimonials |
Everything
about Circuit Express is great.
It is user friendly for people of any age or 'shape'.
The atmospher is perfect. I have met some lovely people.
The staff are very attentive. Always bright and cheerful,
with a warm welcome. They advise where necessary and
are constantly vigilant to ensure that the equipment
is being used correctly.
Debbie is amazing. She has helped me so much from using
the equipment to changing my diet. She exudes enthusiasm
which is so catching that you want to go to exercise.
I was a member of a large well known gym in the area
but there you had to ask for advice or changes to you
exercise regime. No-one was monitoring you at all. I
lost interest!
At Circuit Express , it is on tap and the fitness mentors
will make suggestions to you, whether it be to step
it up a gear, ease off or try a different routine for
variation.
There is a winning combination of staff with bags of
energy, nice accommodation and lovely members.
Keep up the good work!
Trudie
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| Testimonials |
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This
time last year if anybody had said to me I’d
be in gym at 10am on 2nd January and loving
it I’d have said they were mad! I would never
have gone to an ordinary gym but I’d recommend
this to anyone.
Julie 42 |
I
just can’t believe my results. I felt
fitter and had more energy after a week and have lost
9 ¾ “ in 4 weeks!
Joyce Humphries 58 |
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Just
want to say thanks to everyone at Circuit Express
for helping me to stay focused! I’ve
joined the usual types of gyms several times with
good intentions but soon became bored. I’ve
been at Circuit Express for 10 months now. I feel
fitter than ever and I’m down to my target weight.
Thanks again!
Kirsty
29 |
After
3yrs of being overweight, I finally decided
to do something about it. That’s when I joined
Circuit Express. With doing 3 half hour sessions per
week at Circuit Express and changing my diet to simply
eating healthier, I found that not only was I losing
weight quickly, but I was also feeling a lot fitter.
With a hectic lifestyle I find that this is the best
place for me as I can always find time for a quick ½
hr workout.
The results have been rapid. At my first weigh and measure
following 4 weeks of attendance I had lost an amazing
15”! This motivated me further and since joining
I have lost 1 ½ stone and 22 ½”
There’s such a friendly atmosphere and I never
feel self-conscious which I have done in another well
known big gym.
I now feel much more confident in myself and couldn’t
have done it without the support given at Circuit Express.
Katie 22 |
Since
joining Circuit Express, a month ago, I've
lost over 8 ins. There is a very friendly and welcoming
atmosphere and all the staff are always on hand to offer
help and advice - almost like having your own personal
trainer.
Chris H. |
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I am a primary
schoolteacher, with grandchildren and an elderly mother
to keep an eye on. I drop in three times
a week as soon as I finish work, or on the way to
or from the nearby supermarket. I don't need to waste
time worrying about changing into designer gear or
setting up every machine to my own specification -
the thirty minute timing slots into my busy routine
so I never make excuses to myself to avoid going!
There's
not enough time to get bored and as much or as little
discussion as I choose from encouraging, friendly
professionals. I always leave feeling mentally brighter
and I know I am becoming physically stronger and fitter,
and much more able to face work and family demands!
Martha
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