Circuit Express Womens Gym in Upton, Wirral

Check out the Circuit Express monthly newsletter by clicking here >>>>>

How exercise can help you sleep

For most of us who are having trouble sleeping, there’s a simple cure: exercise. Working out regularly has been shown to reduce episodes of insomnia. What’s more, it promotes improved sleep quality by producing smoother, more regular transitions between the cycles and phases of sleep.
Moderate exercise lasting 20 to 30 minutes three or four times a week generally results in better sleep and more energy. Click to read more....

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in exercise during the week. Do you have to be careful about what you eat before and after your workouts, too? Click to read more....

Useful tips for successful weight loss

Use small bowls and plates for portion control it helps to control portions size
Chew and Chew! - Have you ever gobbled down a meal and realised at the end you barely tasted your food?

CHEW! Try chewing each mouthful for 20-30 seconds swallow then repeat....

you will eat slower and recognize you are full sooner therefore eating less!

Eat openly and without deprivation. Don’t slink off and hide away hoping no one sees that big slice of cake. This will provide a shared accountability and more fulfillment when a laugh is shared along with food. Eat slowly and wisely!!