Circuit Express - Men's Circuit Page

Circuit Express - Walk In Work Out - Wirrals first 30 minute weight loss centre for men and women

Circuit Express for Men

Brand New to the Wirral - First in the UK!!

The Unique ‘30 minute Hydraulic Circuit Training System’ Just for Men.

Circuit Express features a comprehensive, 30 minute, full body workout.

Designed for men of all ages and fitness levels.

If your goal is to lose weight, increase overall strength, improve your golf game or simply feel better, then our challenging and well structured circuit is for you.

Our qualified members of staff will tailor make an excercise programme for you.

One to one tuition and advice is available on every visit.

The circuit can burn up to 800 calories in a 30 minute session.

We make sure that fat is the predominant energy source by continually monitoring heart rates, making sure that heart targets are hit.

Subsequently, as lean muscle is developed, resting metabolism increases, which in turn increases the amount of calories burnt during everyday activities!

If muscle development is your aim -

Circuit Express will give you stronger, leaner, more toned muscles.

For those who want to develop bigger muscles, we have qualified staff who will devise a structured and challenging personal programme for use on our circuit and our 'Upper Body' weight stack system.

Time

Time is short for most people in today's society, with this in mind, we have created an extremely effective workout which will incorporate all of the steps required for healthy living in just 30 minutes!

The equivalent to working out for 1.5 hours in a convential gym!!!

Don't take our word for it; come down for a one off, FREE session to test out the circuit for yourself

Testimonials

I’ve been to the conventional gyms. I just seemed to spend my time waiting to go on the machines. Here I’m straight in, do the workout and in 30 minutes I’ve finished. And I’ve lost half a stone in 4 weeks.

Rob Owen 47

November 2007, 14st 9lb – January 2008, 13st 8lb.
Before I began my trousers were too tight. I now need a belt and it’s on the fourth hole.
And that’s just working out for 30 minutes 3 times a week. What more could you ask for?

Russ Hartley 32

Great workout. If you’ve never tried hydraulic circuit training, give it a go.

Andy 47

I‘ve got type two diabetes and was advised by my Doctor to exercise. I’ve got some weight to lose but never fancied going to a gym. But this concept is different and so manageable. I’ve been working out for just over 2 months now, I don’t eat as much as I used to and have lost 14Ib of body fat. Already I feel so much healthier and fitter.

Simon 61

I’ve been a member for 7 months. The workout is 1st class. Straight in, no waiting around. I get an excellent workout and it’s only takes ½ an hour.

Karl 34

"I would recommend Circuit Express to anybody who wants to get into better shape. I only signed up just over a month ago; in that time, I've lost over 8lbs and 1.5% of my body fat by attending 3-4 times per week. The hydraulic equipment allows even those who are out of shape to see rapid results and the circuit training approach means that there is no waiting to use the machines. For those aiming at strength building, there are also weight stacks for working upper body strength. The staff are friendly and helpful and can advise on ways to alter your workout to suit your individual needs."

Ian 24