Recommendations
for excercise:
Adults
should strive to meet either of the following physical
activity recommendations
- Adults
should engage in moderate-intensity physical activities
for at least 30 minutes on 5 or more days of the
week.
-
Centers for Disease Control and Prevention / American
College of Sports Medicine
Or
- Adults
should engage in vigorous-intensity physical activity
3 or more days per week for 20 or minutes per occasion.
-
Healthy People 2010
Including:
- Cardio
respratory: Participate in moderate-intensity aerobic
activities 3-5 days a week for at least 30 minutes
each session.
- Flexibility:
Stretch every day
- Strength
Training: Do strength-training activities 2-3 days
per week.
Who
is Circuit
Express
for?
Circuit
Express is suitable for any individual at any fitness
level, because it is safe and automatically adapts
the resistance to match your level of effort. As you
get stronger, the resistance will increase to match
your improvement, maintaining a challenging circuit.
You will be amazed at how quickly your overall fitness
improves, from flexibility to muscular endurance to
cardio-vascular fitness, the results are amazing!
Effeciveness
of Circuit
Express
Our
circuits provide the individual with the opportunity
to complete the 3-5 sessions a week needed to reduce
risk factors. Furthermore, our circuit includes the
3 aspects recommended for excercise by the Centers
for Disease Control - Cardio - Strength Training &
Flexibility.
6
Great Reasons To Excersice
- Inactive
and unfit people have double the risk of dying from
Coronary heart disease compared with active fit
people.
- Low
activity levels of physical activity are a significant
factor in the dramatic increase in obesity.
- Active
individuals have a 33-50% lower risk of developing
type 2 diabetes compared with inactive individuals.
- Physical
activity increases bone mineral density in adolescents,maintains
this in adults, and slows the decline in old age.
- Physical
activity helps people feel better through improvements
in mood, reduced anxiety and enhanced self perception
and alleviate stress.
- Physical
activity reduces the overall risk of cancer.
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