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For
those of you who don’t like conventional
gyms, or haven’t got lots of time to
spare, Circuit
Express is for you.
Circuit
Express is about:
- Achieving
a great standard of health & fitness,
- Losing
or maintaining weight &
- Winding
back the years both physically and mentally!
By
combining :
- Strength
training &
- Cardio
work
The
Circuit
Express training circuit utilises
hydraulic resistance machines. The unique
feature of which allows you to strength and
cardiovascular train at the same time.
It
takes only 30 minutes (equivalent of 1.5hrs
in a conventional gym!) 3 times per week to
achieve fantastic results in a very short
space of time.
Whether
you want to lose weight, tone up or improve
your general fitness level. Circuit
Express is all you need, whatever
your age, size or ability. |
